This article is all about the amazing health benefits of drinking red wine. I probably don’t need to tell you how enjoyable and relaxing a glass of wine can be at the end of the day. What you might not know is all of the positive health benefits that are attributed to red wine. How lucky are we that something as enjoyable and enticing as red wine is also good for our health! So let’s take a look at some of the amazing red wine benefits for your health and well being.
Red Wine Benefits – Simply Amazing
Red Wine and Stress Reduction
We have all had that hard day at work or at home with the kids where you can just feel the stress weighing on you. It is like a band wrapped around your head and it keeps getting tighter and tighter. For me, once I hit that point of no return I have a very hard time getting myself to relax. Exercise is key and it helps me a lot, but if exercise is not in your plans for the evening might I suggest a glass or two of red wine. Better yet, get your workout in and then pour yourself a glass of red wine. Enjoy yourself while you unwind and try to leave your rough day behind you.
Alcohol has the ability to reduce our stress because it depresses our central nervous system. For those of us that have tested this science (including yours truly), we can all attest that the science is accurate. A glass or two of red wine is definitely calming. Red Wine is an effective method when trying to take the edge off after a hard day.
GO HERE if you would like to learn how to get Fine Red Wine shipped to your door every single month!
Red Wine and Longevity
You have probably been hearing a lot about Resveratrol lately. Resveratrol, as defined by www.cancer.gov, is a substance found in the skins of grapes and in certain other plants, fruits, and seeds. It is made by various plants to help defend against invading fungi, stress, injury, infection, and too much sunlight. It is being studied in the prevention of cancer and heart disease. Furthermore, it is a type of antioxidant and a type of polyphenol. I should add that Resveratrol is particularly found in the skin of red grapes. This is just another one of the many amazing red wine benefits!
According to a 2013 article on Harvard’s website, Harvard Medical School has found what researchers consider conclusive evidence that the red wine compound Resveratrol directly activates a protein that promotes health and longevity in animal models.
Other Health Benefits of Drinking Red Wine
Red Wine has been linked to many other positive health benefits. Check out the list below in no particular order for the amazing benefits of drinking Red Wine!
- Heart Health – Moderate consumption of Red Wine can decrease the risk of unwanted clotting and keeps blood vessels flexible due to the high level of antioxidants.
- Lowers Cholesterol – Studies have shown that red wine can lower your bad cholesterol. Bad cholesterol hardens your arteries causing blood pressure to rise and increases the risk of heart attack.
- Reduces Cancer Risk – As if you need another reason to drink red wine here is another… and it is a big one. The antioxidants in Red Wine fight off the bodies free radicals that cause awful health problems, cancer being one of them. ¹Researchers have found that men who drink an average of four to seven glasses of red wine per week are only 52% as likely to be diagnosed with prostate cancer as those who do not drink red wine, reports the June 2007 issue of Harvard Men’s Health Watch. In addition, red wine appears particularly protective against advanced or aggressive cancers.
- Fights Parkinson’s and Alzheimer’s – For years, researchers have been testing the benefits of moderate wine intake. One of the many things they have found is it can be beneficial in delaying the onset of cognitive impairments in aging and neurodegenerative diseases like Parkinson’s and Alzheimer’s disease.
More than enough
Any one of these reasons would be more than enough for me to strongly consider having a glass or two of red wine every day. When you add them all together, the decision becomes quite obvious. In addition, you don’t want to just drink any mass-produced wine. To receive all of the amazing red wine benefits you want to drink a premium Fine Wine. If you desire information on where to get Fine Wine you can SEE IT ALL HERE for a full explanation of a fantastic wine of the month club. You will have Fine Wine shipped to your door monthly at member pricing, far below retail.
Enjoy Responsibly
Of course, all of the amazing Red Wine Benefits can be undone by overindulging. Obviously, wine will have a negative effect if you drink a bottle by yourself every night. Everyone has different limits and each person knows what that limit is. So do yourself a favor and enjoy your Red Wine in moderation. The recommendation for a serving is a 5-ounce pour. Men are allowed 1-2 servings while (sorry ladies) women are allowed only one.
GO HERE for full details on how to get your Fine Red Wine delivered to your door monthly. You will get member pricing and will never pay retail again!
References:
¹ – https://www.health.harvard.edu/press_releases/prostate-benefits-from-red-wine
Response Magic