Chances are by now you have heard of the Ketogenic Diet (Keto Diet). But do you know what it’s all about and what the Ketogenic Diet pros and cons are? This article is here to give you an overall view of this popular diet.
I will layout the facts and you can decide for yourself if this is for you. GO HERE for a full breakdown and find out the full truth of the Ketogenic Diet. At the end of the article, I will also tell you about a wonderful alternative to this popular diet!
What is the Ketogenic Diet?
The Keto Diet is a very low carb, high protein diet that forces your body to burn fat. The concept is simple – if there aren’t any carbohydrates available for your body to burn, it will turn to stored fat instead to get its energy. Take a look at the list below and find out what the possible pros and cons of the Ketogenic Diet really are.
Pros:
- Rapid Weight Loss
- Does not require you to starve yourself
Cons:
- Keto Flu – 1-4 weeks after beginning the diet. This happens as your body is trying to adjust to the carb reduction.
- Dehydration
- Nutrient Deficiency
- Significant rebound weight gain – When you come out of Ketosis and you probably will, the rebound weight gain can be significant.
- Sustainability – Keeping your body in Ketosis is not an easy task. You must continually monitor yourself with a blood or breath test. There is no wiggle room in this Diet. Sorry, the Ketogenic Diet does not recognize a “cheat day”.
Foods to avoid:
- Bread (I for one do not want my belly looking like a bread box)
- Beer (aka bread in a can)
- Pasta
- Pizza
- Sweets – Cake, cookies, donuts, candy bars, you get the idea
Alternative to this popular diet
So as you can see the cons out-weigh the pros, and we feel there is a better alternative than the Ketogenic Diet. This is especially true in women. Allow me to tell you about Thin from Within.
Thin from Within is a weight loss program designed specifically for the female body and metabolism. This program is going to educate you on how to keep your Leptin Hormone high. Leptin regulates your body weight and is key to weight loss.
GO HERE for a full description and find out if Thin from Within is right for you. You are about to get a virtual nutritionist at your fingertips. The best part is that you don’t have to permanently say goodbye to the foods you love. In fact, you can still enjoy pizza and Red Wine!
Get Started Now and find out why Thin from Within is one of the most do-able, sustainable weight loss systems on the market today!
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